Talking or thinking about painful past experiences can trigger difficult thoughts or feelings. It can help to talk to a trusted person, such as a friend, family member or an Elder.
You can also contact the toll-free Hope for Wellness Help Line at 1-855-242-3310 or the online chat at www.hopeforwellness.ca open 24 hours a day, 7 days a week. If you or someone you know are not able to stay safe, please seek help right away. Call 9-1-1 or go to the nearest Nursing Station or Hospital Emergency Room.
Counselling is available in English, French, Cree, Ojibway and Inuktitut, on request.
You can also access ongoing mental health resources in your region.